Constipation is a very common problem, which everyone faces in his life at some point of time. But you can get rid of this problem by using olive oil. We are discussing 10 best ways to use olive oil for constipation. Many of peoples are facing this problem due to junk food or bad habits. Medicines are only effective for a short time period. Here is need to select an option to get off from this problem easily without using medicines.
Consume 1 to 2 tablespoon olive oil in the morning with an empty stomach and do not anything for 1 hour after consuming it. Follow this remedy until you get rid of your constipation. Another way is take 1 tablespoon of extra virgin olive oil in a cap and add 1 spoon of lemon juice in it mix these ingredients and drink it. Follow this method regularly. 3rd way of using this oil is take 1 glass of fresh orange juice and add two tablespoon of olive oil in it mix the mixture well and drink it and try this mixture on an empty stomach to get maximum benefits. You can also consume it with yogurt. Take one cup of yogurt and add 1 tbsp of olive oil and mix it properly and consume it. Take this mixture three times a day and soon you will see the effects. You can take the oil with banana as well, take one banana and cut it into thin slices, add 1 tbsp of oil and mix it with banana slices and consume it. The process applies to pineapple as well or any other fruits or vegetables. You can also take this oil with one cup of coffee or warm milk as well on an empty stomach.